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Home > Self Help > General > Living Without Stress or Fear: Essential Teachings on the True Source of Happiness

Living Without Stress or Fear: Essential Teachings on the True Source of Happiness Audiobook

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Download Price: £3.99 £35.19

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Listener Rating: 4.22 out of 5

Author: Thich Nhat Hanh
Audio Length: 6 hours and 26 min.
Release Date: 15/01/2010
Narrator: Unspecified
Format: Original Staging

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Audio Book Summary

A life without stress or fear may seem like an impossible dream-yet Thich Nhat Hanh has spent a lifetime proving not only is it possible, but it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger and despair "Suffering persists because we nourish the feelings that cause it," reveals Thich Nhat Hanh. "Through mindful living, we learn to nourish our compassionate nature instead."