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Cognitive Behavioural Therapy For Dummies Audiobook Audiobook


Cognitive Behavioural Therapy For Dummies Audiobook

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Download Price: £3.99  £6.99
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Listener Rating: 4.5 out of 54.5 out of 54.5 out of 54.5 out of 54.5 out of 5
Author: Rob Willson
Audio Length: 2 hour 10 min
Release Date: 25/01/2011
Narrator: Simon Slater
Format: Abridged


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Audio Book Summary

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

  • An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
  • The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
  • Help with identifying unhealthy modes of thinking


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