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Wherever You Go There You Are Audiobook


Wherever You Go There You Are

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Download Price: £3.99  £7.08
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Listener Rating: 4.56 out of 54.56 out of 54.56 out of 54.56 out of 54.56 out of 5
Author: Jon Kabat-Zinn
Audio Length: 3 hour 9 min
Release Date: 24/02/2000
Narrator: Jon Kabat-Zinn
Format: Abridged


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Audio Book Summary

Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living. Exploring principles and practices of mindfulness, Dr. Kabat Zinn has taught this two thousand year old Buddhist method of relaxation to thousands. Learn how to capture the present, to live fully in the moment and reduce anxiety, achieve inner peace, and enrich the quality of life. Let this be your guide to mindfulness meditation in everyday life.

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