How to See Yourself as You Really Are Audiobook (Unabridged)

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Download Price: £3.99 £11.53

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Listener Rating: 3.75 out of 5

Author: His Holiness the Dalai Lama and Jeffrey Hopkins
Audio Length: 6 hours and 54 min.
Release Date: 28/12/2006
Narrator: Jeffrey Hopkins, Ph.D.
Format: Unabridged

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Audio Book Summary

In How to See Yourself as You Really Are, the world's foremost Buddhist leader teaches listeners how to recognize and dispel misguided notions of self and embrace the world from a more realistic and loving perspective.

Step-by-step exercises help listeners shatter their false assumptions and ideas and see the world as it actually exists. His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself as You Really Are is an inspirational and empowering guide to achieving self-awareness that can be enjoyed by spiritual seekers of all faiths.